Kundalini Yoga, the yoga of awareness, is an ancient discipline but more relevant today than ever before. Regular practice can help strengthen your nervous system, keep you healthier in mind and body and teach you some really useful techniques to use when the pressure is on.

Classes are guided by a qualified teacher using movement, breath and sound to provide a fantastic workout for your physical body and a welcome tonic for your soul! Powerful meditation techniques allow you to grow and become aware of the attitudes, behaviours and habits which can hold you back from the life you want, or were born to live. Kundalini Yoga is designed to give you a hands on experience of your highest consciousness.

We offer Kundalini Yoga classes in Sussex as well as workshops, retreats and private tuition to individuals or small groups. If you would like to hear more, join our mailing list. We'll keep you updated on classes, events and workshops.